Life of a college student can be very strenuous. A large course load in the day and work at night can keep a student from staying in shape and being healthy as possible.

Fresno CIty College Head Men’s Basketball coach Ed Madec on how the average college student can stay in shape

Todays college students are a enormous and growing population and are establishing lifestyles and behavior patterns. Health can also affect how well a student does in the classroom.

For the college student who doesn’t have much time on his/her hands what advice would you give them?

• “Eat a lot of fruits and vegetables, 80 percent of your diet should consist of these two food groups”
•  “Eat a lot of fruits and vegetables, 80 percent of your diet should consist of these two food groups”
• “Padlock your refrigerator after 6pm to keep yourself from overeating”
• “Eat organic bread, high in fiber and helps clean out your system”
• “Exercise four to five times a week, will keep yourself in shape”
• “Focus on nutrient diets”
• “Get your rest at night, a full 8 hours of sleep”
• “ Cut out all soda, fast food and other harmful food”